And when you add job hunting anxiety of job hunting to this mix, the impact on your mental health is only going to get worse. Handle matters with the Reality Stone to find the best job niche for you! Likewise, maximize moments with the Time Stone to search for the position and company that best fits your skills. Invite hiring managers and former employees of your dream job for informational interviews with the Mind Stone. Further, fuel up your letters to hiring managers using the Power Stone to convince them you’re the best choice for the job!

She also suggests reaching out to your network for help uncovering opportunities in the hidden job market, where an estimated 80-90% of jobs are found. Finally, stamina and perseverance are important in any job search, she says. Even in IT, where many hot, in-demand talent is snapped up quickly, there are some roles or positions that might require an extended job search. Pace yourself, network, keep your skills up-to-date and don’t give up, Cavanaugh says. Use stress-relief exercises to calm your anxiety before a job interview. Verbal peptalk and visualizations can increase your self-esteem, while deep breathing can help you relax.

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The overcoming job search depression continues to be available for encouragement and assistance. If, despite these efforts, you find yourself spiraling downward and your job search blues seem much more serious, it can be beneficial to ask for professional help, Cavanaugh says — and that’s OK. Though she is not a mental health professional , she’s had to have these tough conversations with clients in the past, she says. Remember, too, that you shouldn’t settle, says Chafel. If you’re being selective — as you should be; this is your career we’re talking about — the search process might take longer than expected.


You can end up spending every day glued to the computer, which only fuels your frustration when you hear nothing positive in return. Don’t lose sight of the effort it takes to transition into a new career. The key is to set small, attainable goals for each week. You should have a running spreadsheet of the companies and positions you’re interested in. It’s also important for providing you with proof in terms of how far you’ve come from when you first started.

Keeping Things in Perspective When You’re Facing Job-Loss Depression

Instead, practice gratitudeand think of the good things in your life. Stop the negative feedback loop by focusing on what makes you truly happy. What’s more, maintaining a positive attitude throughout your job hunt can better your chances of landing your dream gig. Being in the wrong field could leave you feeling despondent and detached from the job-search process.A BetterUp coach can help you navigateif you’re on the right path.

You’ll get past the uncomfortableness and segue into networking right away. If you’re currently out of work, you may be feeling more isolated and alone. Reaching out to your connections, meeting new ones, and building relationships may lead to your next role. This step is definitely harder to practice in reality, but it’s not impossible. If there’s any good news here besides the fact that you’re not alone, it’s that you can remedy this unpleasant situation with a few easy tips.

Things to Keep in Mind

If you need a career exit plan, we will make one. We want to find the right balance to increase your success. Tony Stark, the tech-genius billionaire, will be the first to tell you that money will not solve your problems. While you acknowledge job search frustration, don’t stress yourself because of it. Look rather for the Pepper Potts around you to support you in this chapter of your life.

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You’ll see what’s out there and won’t miss anything new. Saying you’ll apply to 10+ jobs each day isn’t feasible. After all, there may not be that many available if you have a highly specialized skill set.

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